Brown rice

Brown rice is a whole-grain rice with the inedible outer hull removed. This is as compared with white rice, which is the same grain, also with hull removed, but also with the bran layer and cereal germ removed. Red rice, gold rice, and black rice (also called purple rice) are all whole rices, but with differently pigmented outer layers.

Nutritional content

Brown rice and white rice have similar amounts of calories and carbohydrates. Brown rice is a whole grain and a good source of magnesium, phosphorus, selenium, thiamine, niacin, vitamin B6, and manganese, and is high in fiber. White rice, unlike brown rice, has the bran and germ removed, and therefore has different nutritional content.

Brown rice is whole rice from which only the husk (the outermost layer) is removed. To produce white rice, the next layers underneath the husk (the bran layer and the germ) are removed leaving mostly the starchy endosperm.

Several vitamins and dietary minerals are lost in this removal and the subsequent polishing process. Among these are- oil in the bran, which is removed along with the bran layer, dietary fiber, small amounts of fatty acids, and magnesium. A part of these missing nutrients, such as vitamins B1 and B3, and iron, are sometimes added back into the white rice. In the US the result is called "enriched rice" and must comply with Food and Drug Administration (FDA) regulations for this name to be used. One mineral not added back into white rice is magnesium; one cup (195 g) of cooked long grain brown rice contains 84 mg of magnesium, while one cup of white rice contains 19 mg.

It has been found that germinated grains in general have nutritional advantages. Germinated brown rice (GBR), developed during the International Year of Rice, is brown rice that has been soaked for 4–20 hours in warm 40 °C (104 °F) water before cooking. This stimulates germination, which activates various enzymes in the rice, giving rise to a more complete amino acid profile, including GABA. Cooked brown rice tends to be chewy; cooked GBR is softer, and preferred particularly by children.

Cooking time

Brown rice generally needs longer cooking times than white rice, unless it is broken or flourblasted (which perforates the bran without removing it). Studies by Gujral and Kumar in 2003 estimated a cooking time between 35 and 51 minutes.

Modifications

Parboiled brown rice Parboiled rice is a modified process that forces into the kernel some of the vitamins found in the hull before the hull is removed. The process provides more nutrition than white rice while shortening the time necessary for final meal preparation.

Storage

Brown rice has a shelf life of approximately 6 months, but hermetic storage, refrigeration or freezing can significantly extend its lifetime. Freezing, even periodically, can also help control infestations of Indian meal moths.

About The Rice Pot

Started as a restraunt, then redeveloped into the rice recipe database it is today.All recipes are tested and rated, but come from conributors like you!

So many civilations have survived solely on rice. It is the essential grain for many countries and comes in many varieties. From Brown Rice, to Rice Pilaf.

It is estimated that 1/5 of all calories consumed are rice.

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